with Francesco Turrisi & Tolü Makai  Step into an evening where conversation and music intertwine. Host Andrea Splendori brings his ...

Wellness Overwhelm: When Well-Meaning Health Messages Spiral Into Something Unhealthy   Wellness culture is all around us, we often see...

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The saying goes, “You should never meet your heroes,” because they will inevitably fall short of your expectations. However, my...

Social Fabric Podcast Live with Brian Pennie - Photo by Eoin O'Mahony Over the past six years have been asked this question a number of...

Whilst I love writing short stories, I am not too keen on reading them, unless Raymond Carver writes them. I have a couple of Carver's...

This week my podcast episode is with a wonderful human being whom I had the pleasure of meeting during an Integrative Therapy degree...

It has been a while since I put fingertips to keyboard and wrote something in this blog post. Mea Culpa. I have been busy with a number...

Over the last number of years, I started to look at life with different lenses.. What once seemed crystal clear became a bit foggy,...

That well know quote that tells us that if we follow our passion we'll find the job that we'll love so much and that it would never feel...

On the 12th of May I had the pleasure to MC an event in the Whale Theatre in Greystones, Co. Wicklow. The guests included Niall Breslin,...

The Chemistry Session - Finding the Right Coach for You In the journey towards personal and professional growth, the support and guidance...

Coaching has emerged as a transformative practice that empowers individuals to reach their full potential, both personally and...

I n our quest for a fulfilling and meaningful life, we often find ourselves seeking a deeper sense of purpose. Whether it's in our...

While coaching is gaining immense popularity as a powerful tool for personal and professional growth, like any human endeavour, coaching...

A while back, I had the opportunity to spend nearly 4 years working in India, in the wonderful region of Karnataka. One of the lasting...

I was at the airport a few days ago. Prior to getting on the plane I decided to use the toilets, to make sure that I didn't need to get...

I have just finished Sinead O'Connor's book, Rememberings. I listened to the audio version, read by the author. An incredible artist, a...

A few nights ago, I had the pleasure of hosting one of my Social Fabric Podcast Live at the Whale Theatre in Greystones, Co. Wicklow. We...

I was having my bowl of cereal this morning and for some bizzarre reason the words "Northern Exposure" came to mind. I let them swivel in...