One Hour Holiday and other non prescriptive tools to improve your ecosystem

While on a peer to peer coaching session for my college assignment, my coach Ali, said to me, "You have a very nice ecosystem."

We had been discussing life, values, careers, goals, I was opening up to a her and describing my life in details.

A very nice ecosystem. I love that. I can visualise it and I can enjoy the weeds as well as the flowers, the ants and the butterflies.

A few days later when I was relating this to some friends, David and Stephen of the Happy Pear, they both loved that too and loved my idea of the One Hour Holiday - this is something I have been doing for the past couple of years and works very well for me.

"I am going to steal that one from you", David said, "Tell us more."

As I explained my simple steps and actions for a more fulfilling and happy life, David said,

"There's a book in that!"

So here I am, writing a little book to share my story, how I view the world and what works for me.

Nothing prescriptive. Just some simple tools.

I'll keep you posted.

#selfacceptance #lifestyle #book #writing #onehourholiday #wellbeing #selfworth #