Fear. Met a good friend last night for dinner. He's 55 years old and has never been on a plane. His fear of flying goes beyond what most of us may experience when thinking about being on a plane or having to deal with the turbulence once up there in the deceivingly calm blue skies. Got me thinking of all the fears that we manufacture for ourselves, and as is the case for my friend, carry with us all of life, a lot of the times inhibiting us from living at our fullest. My frie

Pretty much every day, whether on social platforms or other media, my eyes are drawn to the "Greatest Hits" of the "how to", "best hacks", "top tips"... You know what I am talking about. Our constant search for the answers, for the answer. And in this brave new world that we are creating, we have also created a new Homo Sapiens, a 2.0 version... One that doesn't need to know too much, to be able to dish out advices. Or perhaps he/she does knows and perhaps by sharing these "l

Paddy’s working life started in radio and broadcasting, but soon he found himself working in the world of wealth management and finance. Changes happen when he discover mindfulness, first as an individual practice and then as a teacher. He now runs regular events, workshops and retreats. He is also the author of “This Works, how to use mindfulness to calm the hell down and just be happy” You can find more about Paddy on his Website Facebook or Instagram ______________________

Justin grew up in the north side of Dublin, Ireland and from a young age had an attraction for entrepreneurship. He found himself working in the City of London in the financial world at a very young age. Money and success followed soon after but the untimely death of his second son Joshua, shook Justin into a realisation that his life needed to change for the better. He is now an elite coach working with clients to help them overcome difficulties through meditation, excersise