Marty Sheridan grew up in Bray, Co. Wicklow.
After working in constructions from he early teens, he discovered the teachings of Ekhart Tolle.
Having studied and practiced mindfulness and mediation for a number of years, Martin has now setup a business, My Mind And Me, that aims to deliver what he has been practising to school children in an educational environment.
Marty shares his story of difficult upbringing in a 1980’s “bleak” Ireland and how he has rediscovered happiness by practicing “living in the present” through mind and body
Marty’s Music Choice
The River – Bruce Springsteen
Everyday is like Sunday – Morrisey
F.E.A.R. – Ian Brown
Lucky Man – The Verve
All together now – The Farm
A sky full of stars – Coldplay
A recitation – Leonard Cohen
All music is available on Spotify in the Social FabricPlaylist