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Episode 29 – Niall O’Murchu – Wim Hof Method Instructor

Niall played basketball for Ireland from his teenage years until he abruptly decided to stop and take up martial arts.

The journey took him to London to train with Shaolin monks and learn the ancient art of breathing and meditation.

When he came across the Wim Hof method, he realised that that was going to be his path and he became an instructor.

Niall is a softly spoken gentleman that loves nature and herbal remedies.

You can find more about him on or on instagram at @breathwithniall


Niall Music choice

Mellow Mood – Bob Marley

Sweet Child of Mine – Guns ‘n Roses

Spraypaint backalley – Damien Dempsey

Juicy – The Notorius B.I.G.

It was a good day – Ice Cube

An Ending (Ascent) – Brian Eno

Little Musgrave – Planxty


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